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Team USA senior men’s gymnast Yul Moldauer took us through his at-home workout routine. The world medalist and three-time NCAA champion explained how he’s working on pommel horse, rings, and tumbling in a modified space. He showed us how he equipped his garage gym for the specific needs of an elite gymnast and explained what skills are important to keep up with while gymnastics gyms are closed. In addition to work on the apparatuses, he showed us circuits for upper-body and core strength.
MORE HOME CONTENT:
Navy Midshipman’s 200 Push-Up Workout While Stuck At Home (9 Different Ways)
How Influencers Are Adapting To Social Distancing
How To Make And Wear DIY Face Masks, According To Experts
——————————————————
#TeamUSA #Gymnast #Insider
Insider is great journalism about what passionate people actually want to know. That’s everything from news to food, celebrity to science, politics to sports and all the rest. It’s smart. It’s fearless. It’s fun. We push the boundaries of digital storytelling. Our mission is to inform and inspire.
Subscribe to our channel and visit us at: https://www.insider.com
Insider on Facebook: https://www.facebook.com/insider/
Insider on Instagram: https://www.instagram.com/insider/
Insider on Twitter: https://twitter.com/thisisinsider
Insider on Snapchat: https://www.snapchat.com/discover/Insider/4020934530
Insider on Amazon Prime: https://www.amazon.com/v/thisisinsider
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World-Class Gymnast’s Workout While Stuck At Home