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Timestamps:
#1: Sumo Squats 1:50
#2: Bulgarian Split Squats 2:02
#3: Jump Squats 2:08
#4: Kettlebell Swings 2:15
#5: Single Leg Deadlifts 2:24
#6: Donkey Kicks 2:34
#7: Bridges 2:43
Would you like to learn some leg workouts for women. Circuit training workouts are the best way to get a great workout done in the shortest amount of time possible. In today’s video I go over circuit training leg workouts for women. So if you would like a great leg workout read on.
This video had to be recoreded outside in the rain because it was way to chaotic inside. There were people working out, Nicolette was vacuuming, and it was just too noisy to record a video. Luckily it didn’t start pouring and I was able to record the video without any major hiccups.
One thing that women have to get over is being afraid of bulking up. Almost every woman I talk to avoids leg workouts with heavy weights because she thinks she’ll get bigger legs than me. I have tried bulking my legs up for years, and I can tell you even though I’m a man it is not as easy as it sounds. It takes a lot of time, calories, and specific hypertrophy training. Don’t worry about developing tree stumps for legs because chances are that won’t happen.
Something that you can do to avoid legs bulking up is to not have a calorie surplus. A calorie surplus is when you’re taking in more calories than you are burning. This does not mean starve yourself, because it is important to build lean muscle to accomplish your goals of being tone. Also your rmr (resting metabolic rate) will slow down if you starve yourself which can create a calories surplus even when you’re hardly eating anything at all. That being said make sure you are not pigging out and overeating way too much as well.
A great solution to the problem of bulky legs that any marathon runner can tell you is long distance running. Different distance running styles are great leg workouts for women. Running will help break up muscle tissue and will help big time with having lean legs. Short distance running on the other hand, such as sprints, can definitely add bulk to your legs. Compare a marathon runner’s legs to a sprinter’s legs and you’ll see that the marathon runner has much thinner legs.
So now without and further ado here is the workout:
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Perform all exercises back to back in a circuit. After completing all exercises in the circuit take a 90 second break and then start your next set. Perform 4-5 sets of the workout for a great leg workout.
1. Sumo squats……………………….8
2. Bulgarian Split Squats…………..10 each
3. Kettlebell Swings…………………20
4. Jump Squats………………………20
5. Donkey Kicks……………………..12 each
6. SL Bridges…………………………15 each
?FREE 6 Week Body Transformation Challenge: http://bit.ly/lose-fat306