This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it!
Lastly, do this 2x-3x a week and focus on improving each time you do it OR check out my other bootcamp/workout style videos! Lets GO!!!
Warm Up: https://youtu.be/sxXKCaUKZVI
20×10 Tabata Workout! 20 seconds of work, 10 seconds of rest and 8 movements!
Push-Ups
High Knees
Squats
Plank Knee Touch
Jumping Jacks
Bicycle Crunch
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LINKS:
OFFICIAL WEBSITE: http://www.davedreas.com
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