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In my opinion, incline dumbbell flys are the #1 best exercise for building pec mass. For upper pec mass, the incline dumbbell fly and for lower pecs the flat dumbbell fly. The incline dumbbell fly is an exercise you can do at the gym or at home with a minimum of equipment. The one thing you will need in addition to your used weight set is an incline bench but you can build an incline bench in 5 minutes with what you have around the house. Before we go any further, please read about upper pec and lower pec exercises. I’d like also to reiterate that if you have been working out for less than 2 years you should not be even *thinking* about things like this but rather you should just be doing a good, well rounded workout program. It is a very common beginner mistake to focus on particular body parts too early in the lifting career. Please read about other chest exercises as well.
In my opinion, incline dumbbell flys are the #1 best exercise for building pec mass. For upper pec mass, the incline dumbbell fly and for lower pecs the flat dumbbell fly. The incline dumbbell fly is an exercise you can do at the gym or at home with a minimum of equipment. The one thing you will need in addition to your used weight set is an incline bench but you can build an incline bench in 5 minutes with what you have around the house. Before we go any further, please read about upper pec and lower pec exercises. I’d like also to reiterate that if you have been working out for less than 2 years you should not be even *thinking* about things like this but rather you should just be doing a good, well rounded workout program. It is a very common beginner mistake to focus on particular body parts too early in the lifting career. Please read about other chest exercises as well.