5 MORE Jumping Jack Weight Loss Workouts ⏵ http://www.nowloss.com/jj/
this is a good home weight loss workout men, women, kids or whoever is a beginner at home
The real name of this should be jumping jack workout #5 which is a mix of my first 2 jumping jack hit weight loss workouts. The first half is just like my lose 10 pounds in 21 days jumping jack workout.
The second half is almost like my 2nd jumping jack workout called lose 5 pounds this week but instead of each one being 20 seconds you alternate between 20 and 30 seconds (I’m sorry for messing up with giving you extra 30 seconds)
Here are the workout layouts for sets 1 and 2
Set 1 weight loss workout layout
SET 1
1. Jumping Jacks 10 sec.
2. Rest 10 sec.
3. Jumping Jacks 20 sec.
4. Rest 10 sec.
5. Repeat 10 Minutes
Rest 1min Before SET 2
Set 2 weight loss workout layout
SET 2
1. Jumping Jacks 20 sec.
2. Rest 10 sec.
3. Jumping Jacks 30 sec.
4. Rest 10 sec.
5. Repeat 10 Minutes
This 20 Minute Weight Loss Workout for Beginners to Lose Weight Every Week At HOME! (No EQUIPMENT NEEDED) only needs to be done 2to 4 days per week for the full 20 plus minutes
If you don’t have time or you are a lazy ass beginner, then do this workout for 10 minutes or only do the first 10-minute part of the weight loss hit workout.
For the best results you also need to use my eat anything you want diet which is also popularly known as the nowloss diet or adrian bryant diet to lose weight fast everyday eating anything you want during the week
If you cannot count calories, then I also have a diet plan called the 5 rules to lose weight fast every week without diet or exercise where you don’t need to exercise (like this 20-minute jumping jack workout.
If your legs, claves or feet are sore then rest more days or do this workout on a bike elliptical instead to allow your lower legs (calf and feet) more time to rest
Links to my other jumping jack HIIT weight loss workouts you can do at home for advanced all the way to beginners
If U Hate Being FAT → Do This & Lose 50 Pounds in 3 Months → 20 Minute HIIT Weight Loss Workout = https://www.youtube.com/watch?v=9V6MUqgtdfI
30 min. Weight Loss HIIT Running & Jumping Jack Workout =
Jumping Jack Weight Loss Workout #1 (Lose 10 lbs. in 21 days) = https://www.youtube.com/watch?v=7w6M4bOXJ_s
How to Lose 137 POUNDS in 6 months with Jumping Jack Workout #3 =
Jumping Jack Weight Loss Workout #2 (Lose 5 pounds THIS WEEK!) =
How to lose 20 pounds fast in 30 days with Bed Sheet Workout #2 = https://www.youtube.com/watch?v=9r7o0ery8VE
This workout can be done all seated or you can do half seated and half standing. The amount of calories you burn depends on how much effort you give
If you want to lose weight, then you may reach your goal.
If you need or must a have a leaner more attractive body just as much as you need to breath or just as bad as you want love, a job, etc. then you will reach your weight loss goals without any problems