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0:00 Intro
0:51 Push-Ups
2:41 Plank Taps
4:47 Diamond Push-Ups
6:43 Archer Push-Ups
9:47 pseudo-Push-ups
12:16 High Plank
13:50 Wide Push-Ups
16:55 Push Up Hold
19:44 Subscribe and show some love
Check out our Fat Loss Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=yx2kRt3QlDI&list=PLYzUD5yJQ02n5VGrMkr5wkw8QKSIphlZI
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