➢https://www.lucylfitnesss.com/product-page/booty-builder-band-rose-pink
MY WEBSITE & WORKOUT PROGRAMS:
➢ http://www.lucylfitnesss.com
SOURCES:
https://www.ncbi.nlm.nih.gov/pubmed/20072068
https://www.ncbi.nlm.nih.gov/pubmed/23096062
https://www.ncbi.nlm.nih.gov/pubmed/18027995
https://www.ncbi.nlm.nih.gov/pubmed/12834132
https://www.ncbi.nlm.nih.gov/pubmed/3849057
https://www.ncbi.nlm.nih.gov/pubmed/3377095
https://www.ncbi.nlm.nih.gov/pubmed/468604
https://www.ncbi.nlm.nih.gov/pubmed/20072068
MORE FROM THIS SERIES:
➢6 EXERCISES TO GROW YOUR HIPS | A Scientific Approach to Training Hips:
➢EXERCISES FOR GLUTE GROWTH & STRENGTH | A Scientific Approach to Training the Glutes:
➢JEFF NIPPARD’s Video on Glute Training Science: https://www.youtube.com/watch?v=XgekALiC8Ik&t=3s
EXERCISES:
1. Overhead Shoulder Press: 4×6-8
2. Lateral Raise: 4×10-12
3. Front Raise: 4×10-12
4. Standing Reverse Pec Dec: 4×10-12
5. Bent-Over Reverse Pec Dec: 4×10-12
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How I save money shopping online: https://www.ebates.ca/referrer?referrerid=d3xkZTeIgIo%3D%0D%0A&src=Link
CONNECT WITH ME:
➢INSTAGRAM: @addictlulu
➢SNAPCHAT: LucyLFitness
➢YOUTUBE: LucyLFitness
MUSIC:
Song: Uplink & Jason Gewalt – Euphoria [NCS Release]
Music provided by NoCopyrightSounds.
Video Link: https://youtu.be/MqyOPyBPlns
Download: http://ncs.io/Euphoria
For business inquiries only: LucyLFitness[at]gmail.com
LucyLFitness is not a physician or registered dietitian. The contents of this video should not be taken as medical advice. It is not intended to diagnose, treat, cure or prevent any health problem-nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.