Start building the body you want! Get your Resistance Bands and complete training program ?https://undersunfitness.com/pages/bodyshock?utm_source=youtube&utm_medium=JGYT&utm_campaign=NEWJamesAnnik-J
This workout is split into rounds of Resistance Band Training (60 second exercises) and TABATA (20 second exercises). To complete each round you will do each exercise for as many reps as you can in the given time, using good form. After each exercise you only have 30 and 10 second rest periods. Make sure to use enough resistance to challenge yourself. The tension created by bands can build muscle like free weights, or machines, as long as you apply the same amount of intensity to your workouts.
Round 1 Resistance Band Training
0:06 Breakdown + Intro of Workout (HIIT + Resistance Bands)
3:05 Resistance Band Bicep Curls
4:51 Resistance Band Tricep Extensions
6:37 Resistance Band Shoulder Press
9:04 Resistance Band Primal Squat w/ Pull Apart
Round 1 TABATA: High intensity 20 second intervals with 10 seconds rest:
10:21 TABATA breakdown
10:44 Jumping Jacks
11:14 Burpees
11:44 High Knees
Round 2: Resistance Band Training
13:45 Push-Ups
15:13 Glute Kickbacks (One leg)
17:27 Glute Kickbacks (Other leg)
19:36 Band Resisted squats
Round 2: TABATA
21:32 Mountain Climbers
22:02 Plank Get-Ups
22:31 LegFlutters
Round 3: Resistance Band Training
24:05 Squat w/ Overhead Press .
25:36 Lunge w/ Bicep Curl
If you’re looking to purchase resistance bands or a complete resistance bands workout program, visit:
Resistance Bands: https://undersunfitness.com/pages/the-best-resistance-bands-for-your-goals?utm_source=Youtube&utm_medium=JGYT&utm_campaign=Rb-for-you
Workout Program + Bands: https://undersunfitness.com/pages/bodyshock?utm_source=youtube&utm_medium=JGYT&utm_campaign=NEWJamesAnnik-J
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Tension Bands