Download .PDF Plan: http://goo.gl/fdE2g3
B.U.F.F. Tank Top: http://www.buffdudes.us/collections/all
B.U.F.F. Tank Top: http://www.buffdudes.us/collections/all
Instagram: http://instagram.com/buffdudes
Facebook: http://www.facebook.com/buffdudes
Twitter: http://twitter.com/buffdudes
Blog: http://www.buff-dudes.com/blog
Buff Dudes / Fitness / 12 Week Workout Program – Weeks 10 through 12
Edited by: Hudson
Starring: Brandon & Hudson
Pixel Art By João Victor G. Costa – http://www.youtube.com/user/JinnDemonEvil
Buff Dudes Logo by: Brandon White
“Movement Proposition” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
ISRC: USUAN1100778
© 2010 Kevin MacLeod
