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Grab your BARBELL and let’s build that BOOTY! We’re tackling just a few tough exercises that target the hamstrings and glutes with the weight challenge of a barbell (you can also easily substitute a set of dumbbells). The pace of this workout is slow and controlled, but you’ll still work up a great sweat while shaping and firming your back side!
Difficulty:
Level FOUR
Equipment:
BARBELL (Dumbbells are okay, too)
Warm Up and Cool Down:
Both INCLUDED
Exercise Time:
25 minutes
WARM UP (complete 10 of the first exercise and 20 of the second):
Slow High Knees + Fast High Knees
Slow Booty Kickers + Fast Booty Kickers
Curtsy Lunges + Side Shuffles
MAIN WORKOUT (complete 10x of each exercise unweighted for round one, and 20x with the barbell for round two):
Front Squats
Single Leg Deadlifts
Good Mornings
FINISHER:
Weighted Bridge Thrusts, 10x
Weight Bridge Kicks, 20x each side
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