BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!) Get ready to kill this home muscle building upper body workout with me, all you need is a pair of dumbbells! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got!
Perform each exercise below for the prescribed # of repetitions (perform 2-3 total rounds):
• 30 sec. Dumbbell Bent Over Unilateral Rows
• 30sec. Dumbbell Arnold Presses
• 30sec. Dumbbell Curls
• 30sec. Dumbbell Curls to Shoulder Press
• 30sec. Dumbbell Shrug Rolls
• 30sec. Dumbbell Triceps Extensions
• 30sec. Dumbbell Renegade Rows
• 30sec. Dumbbell Floor Presses
MY DIGITAL PROGRAMS:
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MY EXERCISE EQUIPMENT:
Resistance Bands ► http://bit.ly/2jkE7fq
Plyometric Boxes ► http://amzn.to/2wrlScX
Dumbbells Set ► http://amzn.to/2s4qrLE
MY YOUTUBE FILMING GEAR:
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Gorilla Pod ► http://amzn.to/2s5aPqX
✅Install Barbarianbody All-Access App Free: https://beomt.app.link/workoutapp
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SUPPLEMENTS:
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– Protein: Blessed – Vanilla Chai (my favorite/vegan)
– Pre Workout: RP Max and PSI (my favorite)
– Pills: Perform/ Vitamins (my favorite)
– OXYSHRED H.C. (Brand New!)
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TESTOSTERONE TESTING KIT:
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HOME WORKOUT EQUIPMENT:
For $50 off the X3-Bar, visit: https://www.x3bar.com/ and use my Coupon Code BARBARIAN
TRAINING PROGRAMS:
https://bit.ly/2JDozly
SOCIAL MEDIA:
Instagram: @thebarbarianbody
?E-MAIL:?
[email protected]
#DumbbellWorkouts
About BarbarianBody:
Here at BarbarianBody, Tanner Wideman (owner and creator) uploads FREE fitness content on YouTube for guys who are looking to build muscle, lose fat, increase strength, and get their six pack abs to show! We focus on uploading Gym Workouts, Dumbbell Workouts, Home Workouts, Diet Advice, How-To’s and Motivational Content.
Tanner Wideman is a 25 year old, Canadian creator who uploads 2 new videos per week. With a focus on simplistic, science-based, straight-to-the-point, and entertaining fitness content. You can learn new chest workouts, ab workouts, dumbbell workouts, how to get bigger shoulders and how to get your abs to show!
Here at BarbarianBody, we’ll focus on showing you the BEST tips for the FASTEST results in regards to building muscle mass, and losing fat!
Check us out online at: https://thebarbarianbody.com/
Check me out below to see exclusive content, and behind the scenes footage!
Instagram: @thebarbarianbody
BEAST Upper Body Muscle Building Home Workout For Men (With Dumbbells!!)
Barbarian Body
https://www.youtube.com/BarbarianBody