Sleep is fascinating. We all know it is good for us, and most of us would like to get more, yet, according to research, 43.2% of adults are sleep deprived.
Read Sleep is the Body’s Most Powerful Recovery Tool at its original source Breaking Muscle:
http://breakingmuscle.com/fitness/sleep-is-the-bodys-most-powerful-recovery-tool
This article was originally published by Breakingmuscle.com. Read the original article here.