This is a functional leg workout, working each leg one at a time throughout the entire program.
You are going to LOVE this workout!
PS: options are given if lunges bother your knees.
Tools: a pair of heavy, booty band, and a weight bench/plyo box/or sturdy chair
2 x 45sec
Single leg side step ups
Single leg side step ups
2 x 45sec
Single leg hip thrust
Single leg hip thrust
2 x 45sec
Bulgarian lunge
Bulgarian lunge
2 x 45sec
Single leg assisted deadlift
Single leg assisted deadlift
? START YOUR FREE 14-DAY TRIAL OF MY APP – OVER FIFTY FITNESS
→ https://www.overfiftyfitness.co/
? FREE 21 DAY FITNESS PLAN
→ http://bit.ly/21day-fitness
? SUPPORT THE CHANNEL
→ https://www.patreon.com/fitnesswithpj
? MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
?? WHAT I USE, MY WORKOUT TOOLS
→ https://www.fitnesswithpj.com/shop/
————–
“Common Exercise Subs & Modifications If You’re Injured or a Beginner”
“12-Min Quick & Easy After Workout Stretches”
“26-Min Knee-Friendly Cardio”
“40-Min Strength Workout to Build Your Muscles & Your Bones”
“18-Min Stretching & Mobility Workout for the Over 40 Body”
“How to Create a Workout Plan for Home”
“40-Min Inner & Outer Thigh Workout”
————–
??♀️ COACHING. Wanna kill it with your fitness? I am now accepting virtual video consultations. Check out the details and book a call here:
→ https://bit.ly/book-with-pj
? FREE TRAINING. Have you been thinking of starting a fitness program, but you’re not quite sure how to start, or what to do? Let me be your guide! I’ll send you the right workouts, daily, for your goals and current fitness level. Sign up for your FREE 21 Day Fitness Plan:
→ http://bit.ly/21day-fitness
————–
?? SAY HI ON SOCIAL:
→ Facebook: http://facebook.com/fitnesswithpj
→ Instagram: http://instagram.com/fitnesswithpj
?VISIT MY WEBSITE:
→ http://www.fitnesswithpj.com
?? JOIN THE FEARLESS & OVER 40 COMMUNITY:
→ https://www.patreon.com/fitnesswithpj
————–
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #strongover40
https://www.youtube.com/fitnesswithpj
https://youtu.be/5-oEP9T5tiA