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Dumbbell workout for your chest and shoulders at home using a pair of dumbbells and a flat bench only. This upper body strength and conditioning workout is primarily aimed at developing thicker chest and bigger shoulders with the necessary definition for pleasing aesthetics. To tone instead of build, make sure you follow this program with one of our HIIT workouts.
Visit Coach Ali’s Bow Training Centre:
https://bowgym.com
Learn More About The World’s Most Versatile Home Gym System:
https://bowgym.com/bow500
Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh
Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf
Dumbbell workout for your chest and shoulders at home using a pair of dumbbells and a flat bench only. This upper body strength and conditioning workout is primarily aimed at developing thicker chest and bigger shoulders with the necessary definition for pleasing aesthetics. To tone instead of build, make sure you follow this program with one of our HIIT workouts.
Visit Coach Ali’s Bow Training Centre:
https://bowgym.com
Learn More About The World’s Most Versatile Home Gym System:
https://bowgym.com/bow500
Follow Coach Ali on Instagram: https://bit.ly/2A0HaEh
Subscribe to this channel for more free videos! https://bit.ly/2GHu9xf