Home Workout
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Dumbbell workout for your chest and shoulders at home using a pair of dumbbells and a flat bench only. This upper body strength and conditioning workout is primarily aimed at developing thicker chest and bigger shoulders with the necessary definition for pleasing aesthetics. To tone instead of build, make sure you follow this program with one of our HIIT workouts.
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Full body dumbbell workout to build muscle & burn fat (no bench)

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