1. Quadruped Swimmers x 10 double count
2. Standard Chest Press x 10
3. Bent Over Drop Down Tricep Kickbacks x 10 DC
4. 2 way pushups (Standard to Wide grip) X 10
Tricep Builder – Chest Shoulder Triceps Ladder 2:
1. Double Loaded Lunge back clean to Press X 10 alternating
2. Closed Grip Chest Press to Chest Flye x 10
3. Jacknives x 10
4. Single Bridge Pullovers to Full Sit up Alternatig x 10
Today’s workout: https://trainercarlos.com/home-routines/chest-day-routine-ep13-tricep-builder
How to get in shape:
https://trainercarlos.com
https://trainercarlos.com/exercise
https://trainercarlos.com/nutrition
https://trainercarlos.com/working-out
https://trainercarlos.com/kettlebell-training-benefits
Workout files:
https://trainercarlos.com/fitness-education/resting-periods
https://trainercarlos.com/fitness-education/lose-weight-walking-treadmill
https://trainercarlos.com/fitness-goals/benefits-cardio-exercise-beginners-hiit-gym
https://trainercarlos.com/fitness-education/improve-range-motion-dynamic-static-stretching
https://trainercarlos.com/home-routines/best-hiit-home-workout-dumbbells-routines-beginners
https://trainercarlos.com/home-routines/chest-workouts-home-youtube-routines-no-bench
https://trainercarlos.com/home-routines/leg-workouts-dumbbells-online-youtube
https://trainercarlos.com/home-routines/working-out-with-kettlebells-free-online
Diet files:
https://trainercarlos.com/diets/intermittent-fasting-strategy
https://trainercarlos.com/diets/keto-diet-meal-plan
https://trainercarlos.com/diets/purchase-fat-cycling-method
https://trainercarlos.com/diets/what-are-macros
All about personal training:
https://trainercarlos.com/online-trainer/personal-training-packages-fitness-adaptations
https://trainercarlos.com/online-trainer/personal-training
Check out my entrepreneur website:
https://www.wealthsecretsmentormentee.com/
https://www.wealthsecretsmentormentee.com/build-create
https://www.wealthsecretsmentormentee.com/meaning
https://www.wealthsecretsmentormentee.com/business
https://www.wealthsecretsmentormentee.com/home-business-ideas
https://www.wealthsecretsmentormentee.com/work-from-home-benefits
The Perfect Shape Formula Videos:
https://trainercarlos.com/fitness-goals/the-perfect-body-shape-formula
https://trainercarlos.com/fitness-goals/how-much-weight-height-male-female
https://trainercarlos.com/fitness-goals/calculate-ideal-lean-body-mass-chart
https://trainercarlos.com/fitness-goals/calculate-ideal-fat-mass-chart
https://trainercarlos.com/fitness-goals/healthy-bodyfat-percentage-calculator
Supplementation:
https://trainercarlos.com/supplements/fat-burn-thermaccel
https://trainercarlos.com/supplements/vitamin-d-pills-benefits
https://trainercarlos.com/supplements/whey-vegan-plant-base-protein-shakes
https://trainercarlos.com/supplements/pre-workout-drink-benefits-ingredients
https://trainercarlos.com/supplements/multivitamins-side-effects-benefits
https://trainercarlos.com/supplements/glucose-sugar-support-control
https://trainercarlos.com/supplements/immune-system-vitamins
https://trainercarlos.com/supplements/mushroom-powder-benefit
https://trainercarlos.com/supplements/hemp-flowers-for-sale-online-cbd-strains-oils
Tools and equipment recommendations:
https://trainercarlos.com/home-routines/workout-gym-aqua-shoes
https://trainercarlos.com/gym-equipment/jump-rope-weighted-speed-features-benefits
https://trainercarlos.com/training-tools/posture-corrector-brace-belt
https://trainercarlos.com/training-tools/home-gym-equipment-programs
https://trainercarlos.com/gym-equipment/treadmill-review
https://trainercarlos.com/training-tools/heart-rate-monitor
https://trainercarlos.com/review/microfiber-dust-mop-slippers
Check out my reviews on other products that I highly recommend:
https://trainercarlos.com/review/fitbit-charge-4-vs-inspire-ionic-versa
https://trainercarlos.com/review/whoop-strap-review
Kettlegryp: https://youtu.be/prnpJ49EQcM
Subscribe to Gymming at home YouTube Channel:
http://www.youtube.com/c/GymmingatHomeFitnessAdaptations
See other workouts at my website:
https://trainercarlos.com/home-routines
Latest chest day workouts included in my channel:
Ep. 22 | The 25 20 15 Drop Rep Sequence: https://youtu.be/SzjdbvMDWzY
Ep. 21| Triple Ladder Killer Pump: https://youtu.be/rpWZleQfqqM
Ep. 20 | Reps till you arms fall off: https://youtu.be/RXLQ6YlJKCo
Ep. 19 | Simple but Effective: https://youtu.be/JzsQhspK7Ig
Ep. 18 | Angles and Skin Tearing Arm Pump: https://youtu.be/pP67cdtBJEg
Ep. 17 | Drop down killer pump: https://youtu.be/v_Lj17Mm0qY
Ultimate chest workout with Dumbbells: https://youtu.be/dn2HWKyJrZU