Here is a 10 MINUTE LOWER BODY WORKOUT that helps to lay the foundation of future workouts. Great for all fitness levels, but especially if you are just getting started!
5 exercises, 45s on 15s off, 10 min total.
1. SQUAT
2. BACK LUNGE
3. OTHER SIDE
4. SUMO SQUAT
5. STATIONARY LATERAL LUNGE
Let me know what you want to see next!
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Have fun!
xLA
#DARETOBEACTIVE