Press ups tutorial:
Superset Tutorial (follow how the guy does it):
Walking Lunge Tutorial:
Single Leg Romanian Deadlift Tutorial:
Archer Press Ups Tutorial:
Reverse Grip Press Ups Tutorial:
Tricep Dips Tutorial:
Hey guys so due to recent events I know that many gyms have been closed and people have not been aloud to leave there house etc. I thought I would make this video to share an at home, no equipment needed workout routine to keep gaining muscle during this time.As i said, I am leaving links to all the exercises and spoken to several people about the programme who say it is very good. Of-course it is not as good as a gym but for the time being I hope it can help.
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