25-Minute Back Workout For Women | Dumbbell Only Back Workout

Get a sculpted back, defined shoulders, and strong arms with this At Home BACK WORKOUT FOR WOMEN!

Minimal equipment needed, this dumbbell only back workout is perfect for strength training at home!

The largest muscle in your upper body is your back — more specifically your lattismus dorsi (commonly known as your lats)! These are major metabolic muscles, meaning you BURN MORE CALORIES when you strength train these muscles.

We’re targeting the posterior chain with today’s DUMBBELL ONLY BACK WORKOUT. This workout is proof you don’t need tons of fancy gym equipment to get an awesome back workout at home!

This is strength training, so I’m encouraging you to reach for heavy weights! Choose something that challenges you — you should really struggle to do the last few reps (with good form). Our goal is to hit muscle fatigue!

► Turn up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK

✨ The Workout: 25-Minute Back Workout for Women ✨

► EQUIPMENT: Medium to Heavy Set of Dumbbells (or a couple sets of dumbbells).
I suggest anything from 8-25 lbs. You also can use water bottles if you don’t have dumbbells available. I’m using 12 lbs + 15 lbs in this video.

► INSTRUCTIONS: Follow along with the video above. We’ll complete 12 reps per exercise, and repeat x 3 sets for ~25 minute workout.
00:00 Warm Up
03:00 Back Workout Set One
10:45 Back Workout Set Two
17:45 Back Workout Set Three
23:55 Cool Down

1. Reverse Grip Back Row
2. Single Arm Back Row
3. Wide Back Row
4. Narrow Back Row
5. Superman + Lat Pull
6. Plank + Row or Renegade Row
7. Lying Overhead Dumbbell Pull
8. Bent Over Back Fly

30-Minute Back Workout for Women (8 Best Back Exercises For Women)

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