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DO THIS COOL DOWN AFTER: https://youtu.be/LEAJZtK3_D8
Do ABS TOMORROW: https://www.youtube.com/playlist?list=PLbY1fYPgTfB7XcySlfllWwijrwz1xAO3D
More Beginner HIIT Videos: https://www.youtube.com/playlist?list=PLbY1fYPgTfB4njudK8RV76C0-WYXreg79
RECOMMENDED ROUTINE:
Mon: HIIT Workout
Tue: Cardio + Abs
Wed: HIIT Workout
Thur: Cardio + Abs
Fri: HIIT Workout
Sat: REST (or if ambitious- Cardio + Abs)
Sun: REST
IN THIS VIDEO
(3 Sets of 30 seconds work hard, 30 seconds rest between each exercise, 1 min break between sets).
1. High Knee Sprint (Text upper left: Stay on toes, Knees high, pump arms)
2. Push up + 4 shoulder taps (wide feet, modify on knees, keep back straight)
3. Power Squats (stay back on heels, look forward NOT DOWN)
4. Alternating superman from knees (Straight line from finger to foot)
5. Mountain Climbers (contract abs, explode knee to chest)
When Beginner becomes easy, move up to
Intermediate HIIT Playlist https://www.youtube.com/playlist?list=PLbY1fYPgTfB5lkjRS-HPdii6A7Uw–08R
Advanced HIIT Playlist https://www.youtube.com/playlist?list=PLbY1fYPgTfB6boE4M595rfBlYMJpo7fE3
If your knees hurt or need apartment friendly workouts for neighbors below you, try these
Low Impact HIIT Playlist https://www.youtube.com/playlist?list=PLbY1fYPgTfB4aIWjunx92NClkDfepUoyV
Get ready to push yourself to the body and happiness you deserve starting with this 15 Minute HIIT Home Workout for Beginners. Let’s do this! 15 minute Beginners HIIT is perfect for those looking to get back in shape and lose that stubborn belly fat! A full body workout that you can do whenever and wherever you like!! No equipment, no weights.
This video is full length which means you can just follow along with whatever I’m doing. If you need extra rest, just pause the video. If you don’t need a rest – watch it the whole way through.
I recommend that you hit this or another one of my HIIT workouts 3x per week, with cardio + abs the other 3 days. And, don’t forget to check out my “Abs” playlist for ab workouts on the other days.
I would love to hear about your progress in my comments! 🙂
I post new HIIT and Abs Sessions weekly to help you with a weekly routine! (beginner, intermediate, advanced, low impact for joint pain, abs, and even a 1 month series to follow along).
KEEP THE MOTIVATION HIGH AND KEEP ON SMILING!
*Working out is a great way to start your day, get your body moving, heart rate up, blood flowing, joints limber, muscles warmed and activated, and to stay fit. Increased blood flow and endorphins to your brain in the morning leads to a happier and more productive YOU!
*Exercise is the best way to lift your mood! 🙂
*Stay Healthy My Friends!
#15MinHIIT #15MinuteHomeWorkoutForBeginners #HIITForBeginners