Join me for a compound movement builder workout. The benefits of this workout is that it is time efficient and trains multiple muscles at once while increasing the stress load. Grab your mat, medium size dumbbells and water!
Warm-UP
– Arm Circle
– Standing Crunch
– Squats
– Butt Kicks
Round 1
– Squat
– Shoulder Press
– Squat Press
Round 2
– Side Lunge
– Bicep Curl
– Side Lunge w/Bicep Curl
Round 3
– Bridge
– Chest Press
– Bridge Chest Press
Round 4
– Alternating Leg Lower
– Pull Over
– Alternating Leg Lower w/Pull Over
Cool Down