Top 5 Explosive Bodyweight Exercises For Athletes | AT HOME WORKOUT

Can you get stronger and more explosive at home with just bodyweight exercises? YES YOU CAN ? Olympic Strength Coach Dane Miller breaks down his Top 5 Explosive Bodyweight Exercises For Athletes which are guaranteed to get you stronger, more explosive, and more agile even when training at home with no weights. Let us know what you think about them below ?

Want to GET STRONGER with Bodyweight Training? Try our FREE BODYWEIGHT STRENGTH PROGRAM ?
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Bodyweight SPEED + POWER Program ?
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Want to get faster and more explosive on the field? Check out our Athlete Speed Program
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Try one of our Bodyweight Training Programs for STRENGTH, SPEED, and POWER ?
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Bodyweight STRENGTH Program ?
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Bodyweight LEAN STRENGTH Program ?
? https://www.garagestrength.com/products/valkyrie-lean-strength-bodyweight-program

What Is Garage Strength? – 0:00
Why Train Bodyweight Exercises? – 0:33
Bodyweight Explosive Exercise #1 – 1:48
Bodyweight Explosive Exercise #2 – 3:30
Bodyweight Explosive Exercise #3 – 5:18
Bodyweight Explosive Exercise #4 – 6:57
Bodyweight Strength + Speed Programs – 8:28
Bodyweight Explosive Exercise #5 – 9:26
Learn more about Athlete training – 12:15

#bodyweight #speed #athomeworkout

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Garage Strength Sports Performance is the premier gym in the United States for Olympic Weightlifting, Track and Field Throws, and Athlete Development, where hundreds of the nation’s best collegiate, post-collegiate, and high school athletes choose to train.