This over 60s home workout is designed to get you moving it is NOT intense.
How this over 60s workout works. You have 7 standing exercises that you perform 20 seconds on each exercise with 10 seconds rest there are 4 rounds to do. This over 60s workout will take 15 minutes to do.
Have a great workout Guys!!!
Exercise; abs
1, Side Step Lat Raise
2, Knee Drives
3, Punch Up Punch Down
4, Heel Flick Bicep Curls
5, Heel Taps Forwards Heel Taps Sides
6, Squat Side Leg Raise
7, Upper Body Twists
Music links below;
MUSIC PROVIDED BY: Rob Mitsui YouTube channel
https://www.youtube.com/results?search_query=rob+mitsui
SONG: Ehrling best of mix saxophone.
https://www.youtube.com/watch?v=AVFjQxQOKpQ
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#Beginners #Over60s #Workout