Workout Program Builder
From The Band Man… Dave Schmitz at https://Resistancebandtraining.com

Take your Band Gym outside and when you do, knockout this Backyard Upper Body Strength Builder Band Workout. 5 Exercises -100 Reps per exercise. The key is to complete all 100 reps before moving to the next exercise. Beginners start with 40 – Intermediate go with 70 – Advanced is 100.
Simple band workout format you can apply using 100’s of band exercises.

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