40 seconds of work followed by 20 seconds of rest for 10 minutes.
Disclaimer:
It is highly recommended that you consult your doctor before beginning any new workout program. Make sure you are properly stretched out and hydrated beforehand. By taking part in 15 With Osteen you agree that you are doing so at your own risk. However, you are risking becoming very jacked and stoked, so that’s tight.
10 minute shred sesh consisting of:
Body weight squats with alternate leg raise 40s rest 20s
Pushups 40 seconds rest 20s
Alternating reverse lunge with twist 40s rest 20s
Alternating leg bridges 40s rest 20s
Sit up into bicycle 40s rest 20s
Bear Crawl forwards and backwards 40s rest 20s Crab touches 40s rest 20s
Left leg reverse lunge and half rdl lean 40s rest 20s
Right leg reverse lung and half rdl lean 40s rest 20s
Burpees 40s rest 20s
Credits:
Performed by – Joel Osteen
Producers – Strider – Dan Lucchesi – Chad Kroger – JT Parr – JT’s Mom
Associate Producers – Zack Bernstein – Darren Kho
Director – Dan Lucchesi
Cameras – Dan Lucchesi – John Chigas
Editor – Dan Lucchesi