10 minutes (12mph):
0:00-0:30 – Run
0:30-1:00 – Rest
1:00-1:30 – Run
1:30-2:00 – Rest
2:00-2:30 – Run
2:30-3:00 – Rest
3:00-3:30 – Run
3:30-4:00 – Rest
4:00:4:30 – Run
4:30-5:00 – Rest
5:00-5:40 – Run
5:40-6:00 – Rest
6:00-6:40 – Run
6:40-7:00 – Rest
7:00-7:40 – Run
7:40-8:00 – Rest
8:00-8:40 – Run
8:40-9:00 – Rest
9:00-10:00 – Run
10:00-11:00 – Cool Down
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For training programs, training apparel, blogs and more; check out the 7MLC Training Wesbite: https://www.7mlctraining.com
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[email protected]
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Music:
Track: Futuristik – Forgive Me [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/E8VwtjhMFJ8
Free Download / Stream: http://ncs.io/ForgiveMe
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