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Official Anabolic Aliens video of: Intense 6 Minute At Home Bicep Workout!
Give this intense 6 minute at home bicep workout a try! There is no equipment needed so it’s bodyweight only. You get a killer biceps workout without having to leave your house. Routines like this are great for those who want to work out while traveling and of course you can do this circuit at the gym too! There are 6 exercises using the intervals of 50 seconds high intensity work followed by 10 seconds rest and repeated for 6 minutes straight. Try 3-4 sets for a full volume bicep workout or use this as a finisher at the end of your weighted biceps day. This is a follow along routine and a timer is run throughout on the screen for you to stay on track. Let’s train those biceps hard together!
Lying 1-Arm Hand Angled Out Body Curl – 1:49
Lying 1-Arm Hand Angled Back Body Curl – 2:49
Seated 1-Arm Wide Angled Leg Curl – 3:49
Seated 1-Arm Hammer Concentration Leg Curl – 4:49
Seated 1-Arm Reverse Leg Curl – 5:49
Seated 1-Arm Palm Up Concentration Leg Curl – 6:49
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Music Credits –
Hindsight Instrumental by Johnny Coddaire.
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Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we’ll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!!
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