Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout.
Warm Up
Block One
Scissor Rotation
Squat Jumps
Asymmetrical
Block Two
Butt Kicks
V Up
Lunge Jack
Close Grip Pushup
Block Three
Jumping Jacks
Hip Bridge
Tricep Dip
S/L Hip Bridge
Cool Down
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