? LEAN App Launches Thursday 10 June! ? Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more to come.
♥️ Get my Cookbook here:
https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book
? Get your Free Home Workout programs here: https://www.leanwithlilly.com
? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT
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0:00 Get A Smaller Waist and Abs From Home Introduction
0:14 Your Waist and Abs Home Workout Results
0:35 LEAN App Launch Date Reveal
2:37 Snatched Waist and Abs Home Workout
7:40 You Made It
Get bad to the bone by bbno$, lentra here https://t.lickd.co/np4n6ldW45o
License ID: YEaKBrWJKRV
Get boys wanna txt (feat. ericdoa) by daine, ericdoa here https://t.lickd.co/e4xwwy9mxz8
License ID: 8XgbxnKr5QA
Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly