You’re only rest days will be ACTIVE RECOVERY! Super excited to see you all transformation results. Use this workout plan as well as the no equipment 30 and 45 day plans I put together to help achieve your fitness goals!
LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
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WWW.GYMOCLOCKFITNESS.COM
30 DAY DUMBBELL CHALLENGE:
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
DAY 6
DAY 7
DAY 8
DAY 9
1st: https://youtu.be/DMszKB_nk-0
2nd: https://youtu.be/S6F5kX-728Y
DAY 10
DAY 11
DAY 12
DAY 13
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/BKfGWNTssCY
DAY 14
1st: https://www.youtube.com/watch?v=Z59CBnXTrLg
2nd: https://youtu.be/hyiEGNc1Yy4
DAY 15
1st: https://youtu.be/i6OOihnu9n0
2nd: https://youtu.be/yC-AsuvS0Sc
DAY 16
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/BKfGWNTssCY
DAY 17
1st: https://youtu.be/Kmu3d5UEjqY
2nd: https://youtu.be/erraP0YDgZI
DAY 18
DAY 19
DAY 20
1st: https://youtu.be/S6F5kX-728Y
2nd: https://youtu.be/7cVfVYuAK3I
DAY 21
DAY 22
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/c1mdorMppH4
DAY 23
1st: https://youtu.be/LAYGuPuV2NY
2nd: https://youtu.be/hyiEGNc1Yy4
DAY 24
1st: https://www.youtube.com/watch?v=Z59CBnXTrLg
2nd: https://youtu.be/DMszKB_nk-0
DAY 25
1st: https://youtu.be/rXocDOJ-FGM
2nd: https://youtu.be/i6OOihnu9n0
DAY 26
1st: https://youtu.be/S6F5kX-728Y
2nd: https://youtu.be/yC-AsuvS0Sc
DAY 27
1st: https://youtu.be/epwx_l4F0lM
2nd: https://youtu.be/BKfGWNTssCY
DAY 28
DAY 29
DAY 30
1st: https://youtu.be/i6OOihnu9n0
2nd: https://youtu.be/yC-AsuvS0Sc
In this video, I’m going to share with you all a 30 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!