5-Minute Intense Ab Workout At Home (No Repeats, No Equipment)

Challenge every muscle in your core with this quick + efficient AB WORKOUT AT HOME!

This intense ab workout is perfect for anyone looking to build core strength in the upper abs, lower abs and obliques.

This ab circuit works as quick stand-alone abs blast, but I love to add it on to the end of strength training workout as an ab burnout.

✨THE WORKOUT: 5-Minute Intense Ab Workout At Home✨

► EQUIPMENT: None! Just your bodyweight.

My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com?aff=5
*Discount Code: NourishMoveLove

► INSTRUCTIONS:
Follow along with the video above. This intense abs workout at home is structured like this:
✔️ 5 Advanced Ab Exercises
✔️ 40 Seconds Work, 20 Seconds Rest.
✔️ x1 Set (No Repeats!). Option to Repeat x2 for a 10-Minute Ab Workout!

►5 Advanced Ab Exercises
1️⃣ Hollow Rock Bicycle Crunch + Knee Press
2️⃣ Side Plank (option to add side oblique crunch), Right
3️⃣ Low Plank Reaches
4️⃣ Side Plank (option to add side oblique crunch), Left
5️⃣ Plank Walk Out

►TIME STAMPS:
00:00 Workout Introduction
00:30 Intense Ab Circuit
05:49 Cool Down

► Cue up your favorite music, press ‘play’, and let’s knock it out!
Here’s my workout playlist: https://spoti.fi/32fRMuK

► Learn more about how to get the best results from your ab workouts in this post:

5-Minute Intense Ab Circuit (No Equipment)

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⭐️FAQ’s + TRAINER TIPS:

►How often should I do this workout?
It all depends on your current fitness routine and goals. If you’re doing strength training workouts with good form, you ARE training your abs in every workout. If you’re looking for an extra emphasis on core, try adding this to your routine 2-3 days a week.

A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/

►?Is this ab workout Pregnancy-Friendly?
This is an intense ab workout that I would not recommend for pregnancy. Rather, I would suggest this 5-Minute Beginner Ab Workout — https://youtu.be/Zr86qV2dncc

►Is this ab workout safe for diastasis recti (abdominal seperation)?
This is an advanced ab workout for women and not one I would recommend if you’re still healing diastasis recti. Instead, try one of these:
?? Diastasis Recti Ab Workout — https://youtu.be/u4z7sBiGFA8
?? 5-Minute Beginner Abs – https://youtu.be/Zr86qV2dncc
?? 10-Minute Lower Abs – https://youtu.be/b2xZkfFVn_E
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TRY MORE of My QUICK 10-Mins or Less Workouts on YouTube:
► 10-Minute Glute Activation – https://youtu.be/pHvp9LXf5i4
► 10-Minute Upper Body Burnout — https://youtu.be/zdCleOTfH3U
► 10-Minute HIIT Kickboxing Tabata — https://youtu.be/zdCleOTfH3U
► 10-Minute Lower Abs — https://youtu.be/b2xZkfFVn_E
► 7-Minute Abs (Advanced ? ) – https://youtu.be/wM7EGbXySDk
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