Hip, glute, core workout for beginners *follow along* – at home workout for seniors and beginners

A simple hip and glute workout for beginners. If you’re an older adult who’s gotten weak over time, or you’re a millennial who’s spent too much time sitting at the screen, this at home workout for your hip, glute, and core will activate your abs and glutes! This at home hip and core workout for seniors was designed for my senior-age mom. 🙂

Move Your DNA (affiliate link): https://amzn.to/3gjzsVE

When my mom moved in with me, she was really weak. I wanted to get her hips and abs strong fast, but she didn’t have the coordination and motor control to do advanced exercises. So I started her on some very simple hip and core exercises like the ones in this video. Starting with glute and ab exercises that are too difficult can result in injury, so I started her on super beginner level ab exercises and hip exercises. The results have been great for her. Despite being a senior citizen, her balance, strength, and coordination have all improved!

Can you plank correctly?: https://youtu.be/JFSVBaxxf68
Sidelying fire hydrant: https://www.youtube.com/watch?v=q664xit5dXw

Healthy Hips 1: https://bit.ly/UHhips1

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CREDITS
Music: David Cutter Music – http://www.davidcuttermusic.com

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