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Beginners 30 is a 30 day beginner at home workout challenge featuring 30 minute versions of our original Beginners 60 workout challenge (linked below). This workout program allows you to start from where you are, with minimal equipment (dumbbells and mat only), and provides you with the structure you need to take jump start your weight loss goals. New workouts will be posted daily from June 29th-July 28th. Stay safe out there, folks. P.S. I suck at marketing, so be sure to share this workout with your friends and loved ones – and gain some workout partners along the way ?❤️
✅ Start your free trial at http://www.HoyPRO.com
Full Beginners 30 Playlist: https://bit.ly/Beginners30
Full Beginners 60 Challenge: https://bit.ly/Beginners60
All Workout Challenges: http://bit.ly/HoyPROChallenges
Latest Workouts: http://bit.ly/NewHoyPro
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Samsung TV – Search “Millionaire Hoy”
Estimated Calories Burned:
117-254
Equipment Needed:
Dumbbells
Level:
Beginners
Workout Breakdown:
Warm-up
Circuit 01:
01 – Tri-March Jacks
02 – Hi-Low Carrier Squats
03 – Half & Half Push-ups
04 – Free Throw Taps
05 – Side Lunge Curls
06 – S2S Heismans
Circuit 02:
07 – ISO Relay Taps
08 – Pass-Under Press
09 – Stacker Push-ups
10 – Toe Tap Kicks
11 – Side Threaders
12 – Twist Hip Squats
Circuit 03:
13 – Butt Kick Jacks
14 – Skater Swings
15 – ISO Leg Sprints
16 – Squat Press
17 – Swimmer Push-ups
18 – Shuffle Hop Squats
Circuit 04:
19 – ISO Heel Tap March
20 – Alt DB Swings
21 – Squat Curls
22 – Side Tri Raise
23 – 180 Jabs
24 – Back Flex Squats
Cool-Down
Connect with me:
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Email List: http://bit.ly/2eWZYZG
Website: http://www.hoypro.com
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.