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↓ WATCH NEXT ↓
SHOULDER MAINTENANCE EXERCISES: https://youtu.be/H-VVYnLPyAM
SPEED LADDER FOOTWORK DRILLS: https://youtu.be/ClBhRnZj9QQ
HIP/GLUTE ACTIVATION EXERCISES: https://youtu.be/pG6HBKW7VYY
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Blog: http://sarahpavan.com
Instagram: http://instagram.com/sarah_pavan
Facebook: http://facebook.com/SarahPavanOfficial
Twitter: http://twitter.com/SarahPavan
Stay fit with this volleyball-specific, 25-minute at-home workout. No equipment is required, and all you need is a few meters of space. This strength and conditioning workout consists of a warm-up and 3 circuits containing 4 exercises each- legs, arms, core, and volleyball movement conditioning. All exercises contained in this equipment-free workout are useful for volleyball players and combine strength building with injury prevention. Give it a try in real time with Sarah Pavan!
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Sarah Pavan is a Canadian beach volleyball Olympian and World Champion. She is the 3-time FIVB World Tour Best Blocker, and one half of 2019’s Most Outstanding Team. Before playing beach volleyball, Sarah Pavan was one of the world’s top indoor volleyball players. She had an impressive professional career in Italy, Brazil, South Korea, and China, and represented the Canadian Indoor National Team.
On this channel, Sarah shares everything you want to know about volleyball, from beginner skills all the way to the more advanced levels. You can find volleyball drills, how-to skill technique, sport-specific strength and conditioning exercises, strategy, and more. This is a great place to learn about volleyball from someone who has played at the highest levels in the world, both indoor and on the sand.