3 in 1: Hips + Legs + Buttocks Exercises at Home

This workout will put your lower body to work! You will move through 4 stations, first 2 containing 3 movements each, last 2 containing 2 that are to be performed unilaterally twice on each side. You will go through a lunge variation, cardio and wrap up with a squat in the first part, then you will be moving to floor exercises that will isolate and help you work those glutes muscles even further.

TIMECODES:

00:00 Ventral Lunge
00:45 Rest
01:07 Lunge Jumps
01:37 Rest
02:04 Rise And Plie
02:57 Rest
03:29 Ventral Lunge
04:14 Rest
04:36 Lunge Jumps
05:06 Rest
05:33 Rise And Plie
06:26 Rest
06:58 Ventral Lunge
07:43 Rest
08:05 Lunge Jumps
08:36 Rest
09:03 Rise And Plie
09:55 Rest
10:42 Forward Calf Raises
11:29 Rest
11:51 Squat In Out
12:36 Rest
13:03 Side Deep Squats
13:47 Rest
14:19 Forward Calf Raises
15:06 Rest
15:28 Squat In Out
16:12 Rest
16:39 Side Deep Squats
17:23 Rest
17:56 Forward Calf Raises
18:42 Rest
19:05 Squat In Out
19:49 Rest
20:16 Side Deep Squats
21:00 Rest
21:47 Donkey Kicks Left
22:44 Rest
23:06 Fire Hydrant Left
24:03 Rest
24:25 Donkey Kicks Right
25:23 Rest
25:45 Fire Hydrant Right
26:42 Rest
27:19 Donkey Kicks Left
28:16 Rest
28:38 Fire Hydrant Left
29:35 Rest
29:57 Donkey Kicks Right
30:54 Rest
31:16 Fire Hydrant Right
32:13 Rest
32:50 Thigh Lifts Left
33:40 Rest
34:02 Single Leg Bridge Left
35:13 Rest
35:35 Thigh Lifts Right
36:24 Rest
36:46 Single Leg Bridge Right
37:57 Rest
38:34 Thigh Lifts Left
39:23 Rest
39:45 Single Leg Bridge Left
40:56 Rest
41:18 Thigh Lifts Right
42:08 Rest
42:30 Single Leg Bridge Right