– Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.
– Teaches the muscles to work together efficiently and effectively.
– Aids in the prevention of injury.
– Strengthens and improves the torso’s stabilization.
– Can improve respiratory function.
– Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces.
– Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.
– Improves spinal and postural control while the body is still and in motion.
– Helps to stabilize and align the spine, ribs and pelvis of a person to withstand static and dynamic force.
– Tightens and flattens the tummy.
Time Stamps:
0:00 Intro
0:38 Warm Up (1 Minute)
1:40 Let’s Get Started!
1:43 Seated Alternating Knee Crunches (50 Seconds)
2:43 Wide V-Ups (50 Seconds)
3:43 High Plank Side Kicks (50 Seconds)
4:43 Russian Twist (50 Seconds)
5:43 Scissor Abs (50 Seconds)
6:43 Butterfly Crunches (50 Seconds)
7:43 High Plank Toe Touches (50 Seconds)
8:43 Toe Touch Crunches (50 Seconds)
9:43 Bicycle Crunches (50 Seconds)
10:43 Mountain Climbers (50 Seconds)
11:33 Make Sure To SUBSCRIBE! 😀
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