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FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd
Shape and firm your BUTT and THIGHS with this quick BODYWEIGHT-only lower body workout that’s perfect for BEGINNERS. We’re staying nice and close to the ground and there’s not a squat in sight while we tone our quads, hamstrings and glutes.
Difficulty:
Level TWO
Equipment:
NONE / BODYWEIGHT
Warm Up and Cool Down:
NOT INCLUDED
Exercise Time:
10 minutes
MAIN WORKOUT:
Forearm Stance Circuit (complete all exercises 25x on one side before repeating on the other side):
Cross-Overs
Rear Pulses
Fire Hydrants
Bridge Position Circuit (complete each exercise 25x):
Bridge Marching
Bridge Openers
Leg Openers
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❤ Pahla B Fitness: Fun Workouts + Friendly Encouragement ❤