This workout includes fundamental movements to build strength and is great for beginners. Work on perfecting your form and then complete as many reps as possible within the interval. Make this a low impact workout but swapping X Jump for Mountain Climbers.
Play this video with music on our website:
Full Body Beginner Workout for Glutes, Chest and Core
Equipment: Dumbbells or No Equipment
Movements:
X Jump
Squat with Calf Raise
Push-up on Knees
Slow Bicycle
Weighted Lunge
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GroupHIIT.com provides hundreds of workouts for lower body, upper body, full body, abs and cardio. Join today and access all of our programs. Go to https://www.grouphiit.com/pages/join-group-hiit and start today.
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