Mixing up your running training with different types of workouts has been proven to bust you out of that rut and progress your running to new levels and smash your goals.
Garmin has created a Workout Builder specifically to take the difficulty of coordinating your training sessions by allowing you to program your watch in advance.
Most people don’t fully use the features of their Garmin device so let’s change that and get ready to smash your goals in 2020
Please consider SUBSCRIBING to my channel to help me grow and make further videos such as this to help you become a better runner – use this link.
https://www.youtube.com/c/dynamicrunningfitness?sub_confirmation=1
TRAINING TABLES LINK
https://www.dynamicrunningfitness.com/trainingtables.html
SETTING HEART RATE ZONES IN GARMIN (desktop)
SETTING HEART RATE ZONES IN GARMIN (mobile app)
……………………………………………………………………………………………………..
Follow on Social Media
Instagram
https://www.instagram.com/dynamicrunningfitness/
Facebook
https://www.facebook.com/dynamicRF/