20-Minute Tabata Full-Body Workout - No Equipment at Home | Sweat with SELF

Fitness instructors LaToya and Julius guide us in a 20-minute Tabata workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each exercise. This workout consists of dynamic squat jacks, sit-ups, burpees, lateral bounds, planks and more—all movements you can do using just your bodyweight right at home! Grab some water and a towel and get ready to sweat! *Special thanks to the Ritz Carlton Laguna Niguel*

00:00 – Intro
00:10 – Warm-Up
02:27 – Workout Circuit 1, Round 1
02:45 – Squat Jacks
03:15 – High Knees
03:45 – Plank Toe Taps
04:16 – Frog Sit-Ups
04:44 – Workout Circuit 1, Round 2
06:54 – Workout Circuit 2, Round 1
07:26 – Jumping Jacks
08:04 – Lateral Bounds
08:38 – Tabletop Shoulder Taps
09:04 – Mountain Climber to Cross
09:35 – Workout Circuit 2, Round 2
12:21 – Workout Circuit 3, Round 1
12:32 – Ickey Shuffle
12:56 – Jumping Lunges
13:25 – Plank Up-Downs
13:56 – Burpees
14:26 – Workout Circuit 3, Round 2
16:29 – Active Cool-Down