What’s going on guys! In today’s video,
I will go over a beginner friendly home HIIT workout that takes only 6 minutes to do! I am personally walking you through every single movement and even giving you modifications if the originals are too difficult.
You will want to incorporate this exercise style because it is shown to torch tons of calories in a short amount of time. Many studies even suggest it is more effective for weight loss than longer, less intense workouts.
It only takes 6 minutes to complete, and we give an option for an easier movement if you find the original too difficult.
You will perform each exercise listed below for 40 seconds, going as hard as you possibly can! Then you will rest for 20 seconds before moving on to the next exercise. Once you finish all 6 exercises you are done!
? 6 MINUTE HOME WORKOUT FOR BEGINNERS ?
? Bodyweight Squats (Squats Jumps if possible)
? Knee Pushups (Regular if possible)
? Standing Knee Raises (High Knees if possible)
? Glute Bridges (Add a crunch in between each if possible)
? Mountain Climbers
? Plank (Plank Jacks if possible)
Check out MOVE Today: http://vshred.fit/MOVEdec30
? Enjoying this HIIT workout? Drop a comment below and let me know how this helped you! Don’t forget to subscribe for more videos as well!
Home Workout for Beginners (ONLY 6 MINUTES!)
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Intro Song: Lights Go Down by Bazanji