Who needs to bench press to build a strong well defined chest. Not me. This Band Bench Free Chest Builder Workout gets it done. Hit all regions of the chest (Upper-Lower-Mid) using a small red continuously looped red Quantum Band. Double it or Single it. Just make sure you keep the tension on at all times. Start with 15 reps of each exercise and work your way up on subsequent workouts.
WHEN YOUR READY…. Here are 5 Ways Dave can help you Get Better and Stay Better with Bands by teaching you the RBT Method.
1 – BUILD YOUR OWN ANYWHERE BAND WORKOUTS
Pick Up Dave’s Top 101 Band Exercises for FREE
Email dave at [email protected] and put in subject line “101 Exercises” and he will get you all 101 Band Exercises instantly!
2 – BECOME AN EXCLUSIVE MEMBER OF THE BAND GYM – Access all of Dave’s Workouts, Programs and Coaching in THE BAND GYM – Learn more and take a tour – http://bit.ly/2CWbNuq
3 – SIGN UP FOR RBT LIVE WEEKLY NEWSLETTER
Every week get written and video workouts and training just like this. It’s where you will find the complete Blog Post on today’s video https://resistancebandtraining.com/signup/
4 – GET NEW WORKOUTS AND TRAINING TIPS EVERY WEEK- Subscribe to Dave’s Youtube Channel
5 – INTERESTED IN GETTING YOUR OWN RBT QUANTUM BANDS
Purchase all Bands online – https://resistancebandtraining.com/shop/#plcolumnu867f1