PLUS SIZE Full body Workout / Obese Beginner Workout/ Low Impact / No Equipment / No Jumping

If you want to workout and don’t know where to start, try my plus size positive, fat friendly, full body workout. It’s a great beginner workout for obese people. You don’t need any weights, because we’ll be using our own body weight. Don’t worry if you are carrying a little extra and can’t keep up, just do what you can. There’s definitely no jumping, and it’s low impact. Even though it’s a low impact workout, we can still work up a sweat from the comfort of our own homes.
To avoid getting up and down off the floor, we’ll start with standing exercises, and progress to the floor for the last circuit and cool down stretches.

My videos are made to be inclusive for a range of sizes, shapes & weights. That’s right, you don’t need to be a fatty to join me! They are great for anyone who is senior, asthmatic or COPD, a heart patient, recovering from an injury or surgery, has a disability or bad back/knees etc, or even anyone who just want to do an awesome, fun workout with this lil cutie.

Let me know if you liked it by giving a thumbs up.

If you enjoy my workouts, please consider supporting me : https://www.buymeacoffee.com/hollyhonjo
Don’t forget to subscribe: https://www.youtube.com/channel/UC6i8860W8webzQmld2IPGxg?sub_confirmation=1
Follow me on Instagram @hollyhonjo
For business email me: [email protected]
Write to me: Holly Honjo 1 League, #60830, Irvine, California 92602
(If you write me a letter, please include your email so I can say thank you!)

WORKOUT EQUIPMENT:
Dumbbells https://amzn.to/2AmqdVx
Yoga Mat https://amzn.to/2MaUGrX
Balance Ball (couldn’t find my exact one, but this supports 2200lbs and is anti burst)
https://amzn.to/36Abq5m
Medicine (weighted) Ball (couldn’t find my exact one) I use 8lbs https://amzn.to/2AfpKV3
My Shoes https://amzn.to/36KO1hX They are so light, comfy and fit wide feet.

COOKING EQUIPMENT:
Hotpot skillet https://amzn.to/36DdHN9
Instant Pot Duo (I have a 6 qt and qt) https://amzn.to/3ddcGxT

CAMERA EQUIPMENT:
Camera https://amzn.to/2XADmCe

Get CASHBACK for shopping at your favourite stores:
https://www.rakuten.com/r/HOHOHO104?eeid=28187

Check out my other Plus Size Workouts: https://www.youtube.com/watch?v=ZzLZ2vo39Sk&list=PLJARSGw8hCf5eRKAo2JlWE3FI6aaw2SI-

Easy on the Knees Workout Playlist: https://www.youtube.com/watch?v=2-gU3cOaN18&list=PLJARSGw8hCf7d1-xUgElWLAd_SOZRiulW

Plus Size Stretch Workouts: https://www.youtube.com/watch?v=E6ANmiZqNh8&list=PLJARSGw8hCf5WluOUvdVS7_hrR8BhSGqM

Disclaimer: Links included in this description are affiliate links. If you purchase a product with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting me so I can continue to provide you with free content every week!

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