Check out this FREE 4-Week Muay Thai Home Workout Program for Beginners ? Perfect for lockdown ?
Download the 4-Week Beginner Workout Calendar here === http://www.nakmuaynation.com/lockdown
If you’re stuck at home because of lockdown OR you simply just like to train at home, this fighter workout program was made for you. It’s a mixture of shadowboxing workouts, heavy bag workouts, strength and conditioning, yoga for Muay Thai and much more… GET PUMPED ?
? Full 4-Week Fighters Body Workout Breakdown ?
Week 1:
Monday – 60 Minute Full Body Fighter Workout
Wednesday – 10 Minute Shadowboxing + 20 Minute Heavy Bag Workout + 7 Minute Abs
Friday – 15 Minute Fighter Fitness HIIT
Saturday – Run + Yoga For Beginners
Week 2:
Monday – 60 Minute Muay Thai Workout Routine
Wednesday – 20 Minute Shadow boxing + 10 Minute Heavy Bag Workout + 8 Min Abs
Friday – Bodyweight Strength Workout For Fighters
Saturday – Run + Yoga For Martial Arts
Week 3:
Monday – 60 Minute Complete Muay Thai Workout
Wednesday – 15 Minute Shadow + 15 Minute HB Cond + 7 Min Abs
Friday – Sprint + Bodyweight Workout For Muay Thai
Saturday – Run + Yoga For High Kicks
Week 4:
Monday – 60 Minute Full Body Muay Thai Workout
Wednesday – 20 Minute Shadow + 20 Minute HB + 8 Min Abs
Friday – 15 Minute HIIT & Cardio Core Workout
Saturday – Run + Yin Yoga For Muay Thai
Want more fighter workouts? Want to build explosive power? Want to build a fighter’s body? Check out the links below:
? Muay Thai Workout Body Weight Program: http://www.thefightersbody.com
? Complete Heavy Bag Workout Program: http://www.heavybagblueprint.com
#muaythai #fighterworkout #mmaworkout