This is one of my favorite go-to HIIT workouts. Do this before you shower in the morning to get your day started! If one round is too easy you can do 2-3 rounds to complete a full workout.
Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best.
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The Workout:
Jumping Jacks – 40 secs
REST – 20 secs
Jump Squats – 40 secs
REST – 20 secs
Reverse Lunges – 40 secs
REST – 20 secs
Alternating Side Lunges
REST – 20 secs
Donkey Kicks – 40 secs
REST – 20 secs
Fire Hydrants – 40 secs
REST – 20 secs
Glute Bridge Lifts – 40 secs
REST – 20 secs
Standing Cross Crunches
Rest – 20 secs
Russian Twists – 40 secs
REST – 20 secs
Bicycle Crunches – 40 secs
REST – 20 secs
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