LETS BURN SOME CALORIES, SHRED SOME FAT, AND BUILD SOME MUSCLE!!
———————————————
WWW.GYMOCLOCKFITNESS.COM
CHALLENGE THREE
DAY 1
1st: https://youtu.be/C8DbCZGj5KQ
2nd: https://youtu.be/c1mdorMppH4
DAY 2
1st:
2nd:
DAY 3
1st:
2nd:
DAY 4
1st:
2nd:
DAY 5
1st:
2nd:
DAY 6
1st:
2nd:
DAY 7
1st:
2nd:
DAY 8
1st:
2nd:
DAY 9
1st:
2nd:
DAY 10
1st:
2nd:
DAY 11
1st:
2nd:
DAY 12
1st:
2nd:
DAY 13
1st:
2nd:
DAY 14
1st:
2nd:
DAY 15
1st:
2nd:
DAY 16
1st:
2nd:
DAY 17
1st:
2nd:
DAY 18
1st:
2nd:
DAY 19
1st:
2nd:
DAY 20
1st:
2nd:
DAY 21
1st:
2nd:
DAY 22
1st:
2nd:
DAY 23
1st:
2nd:
DAY 24
1st:
2nd:
DAY 25
1st:
2nd:
DAY 26
1st:
2nd:
DAY 27
1st:
2nd:
DAY 28
1st:
2nd:
DAY 29
1st:
2nd:
DAY 30
1st:
2nd:
DAY 31
1st:
2nd:
DAY 32
1st:
2nd:
DAY 33
1st:
2nd:
DAY 34
1st:
2nd:
DAY 35
1st:
2nd:
DAY 36
1st:
2nd:
DAY 37
1st:
2nd:
DAY 38
1st:
2nd:
DAY 39
1st:
2nd:
DAY 40
1st:
2nd:
DAY 41
1st:
2nd:
DAY 42
1st:
2nd:
DAY 43
1st:
2nd:
DAY 44
1st:
2nd:
DAY 45
1st:
2nd:
WARM-UP:
COOL DOWNS:
10 MIN:
20 MIN: https://youtu.be/c1mdorMppH4
In this video, I’m going to share with you all a 30 day workout that will consist of two videos each day! Your entire body will be hit with chest workouts, shoulder, back, arms, biceps, triceps, legs, glutes, calves, hamstrings, quads, etc! Also plenty HIIT cardio!
THIS FOLLOW ALONG 45 DAY WORKOUT WILL INCLUDE THE FOLLOWING EXERCISES: Warm-ups to start this workout routines and cool downs to end them. There will also be high knees, jumping jacks, burpees, mountain climbers, planks, plank skiers, push ups, leg lifts, pike presses, glute bridges, calf raises, arm circles, crunches, supermans, back exercise, the list goes on and on! LETS GOOO!