LISS Workout at Home | Low Impact Cardio for Fat Loss & Recovery

Want to burn fat and stay active without exhausting high-intensity workouts? This LISS (Low-Intensity Steady State) workout is perfect for beginners, active recovery, or anyone who prefers low-impact cardio that’s easy on the joints and you can do it right at home!

Great for fat burning
Improves cardiovascular health
Joint-friendly, no jumping
Perfect for recovery days

Press play, follow along, and feel great after!

If you enjoy this session, Let me know if you want more LISS workouts.

What is LISS Cardio? The Most Beginner-Friendly Way to Get Fit:

Can’t Burn Fat Do This Instead!:

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