I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
The kitchen counter is an ideal starting point for beginners, seniors, and those with limited mobility because it offers stability and support, reducing the risk of falls. It allows for modified exercises like pushups, superman stretches, and mountain climbers, which gently build strength and endurance. Calf raises improve circulation and balance, while sit-to-stands target leg muscles essential for daily mobility. By using the counter, individuals can exercise safely at a comfortable height, making movements more accessible and less intimidating. This setup encourages confidence, enabling gradual progress in strength, flexibility, and stability, all within a familiar, convenient space at home.
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