Discover how stretching, bodyweight exercises, bands, and light weights can revolutionize your fitness journey. Whether you’re training solo or prepping for the unknown, this video proves that grit, determination, and the right mindset are all you need to crush your goals. 🙌 Plus, we explore game-changing tips like fasting, zone training, and why running might not be the answer you think it is. 🏃♀️❌
Tune in now and join the conversation! 🎙️ Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🔥 Let’s build that sweat equity together! 💯
CHAPTERS:
00:00 – Training Impact on Appearance
00:51 – Shredded at Home: Is It Possible?
02:02 – Preparing for the Next Lockdown
06:37 – Mental Benefits of Walking
08:05 – Fasting: A Free Health Hack
09:43 – Follow & Subscribe for More
09:56 – Conclusion
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GUEST: Nate Belmar
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Jakub K Koziol: @jakubkkoziol
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The views and opinions expressed by guests on Digital Social Hour are solely those of the individuals appearing on the podcast and do not necessarily reflect the views or opinions of the host, Sean Kelly, or the Digital Social Hour team.
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