Discover the best targeted shoulder workouts to build stronger, more defined delts. Perfect for increasing strength and shoulder definition. Start sculpting your shoulders with these powerful moves!
Front
1️⃣ Front-Raise: 4×12
2️⃣ Shoulder-Press: 4×12
3️⃣ Arnold-Press: 4×12
Side
1️⃣ Lateral-raise: 4×12
2️⃣ Upright-Row: 4×12
3️⃣ Lying-Rear-Lateral-Raise: 4×12
Rear
1️⃣ Reverse-Fly-to-Hammer-Curl: 4×12
2️⃣ Lying-Rear-Delt-Row: 4×12
3️⃣ One Arm Rear-Delt-Row: 4×12
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