Using one dumbbell instead of two has enormous workout benefits!
🔥 It recreates real life movements such as picking up groceries, a car seat or luggage.
🔥 It activates your core muscles as they work to keep you upright with a force on only one side.
🔥 It is a great alternative for those with pelvic floor issues because you can use a lighter weight and still get strength benefits.
🔥 It makes your workout quick and efficient!
Find the 10 Minute workout on YouTube now and the full length version in my UNLIMITED membership and app!